JUDO
PARENT CHILD CLASS: Introduction to judo fundamentals and coordination exercises. Ages 2-5. This is a 45min class that meets once a week. The Parent is on the mat to assist their child through drills and exercises. Once the child is able to do the techniques and exercies on their own, they can move on to the Tiny Tots 1 class.
TINY TOTS I: Introduction to judo fundamentals – learn falling drills. Ages 3-5.
TINY TOTS II: Introduction to ground fighting. White Belt ages 4-6 *Must complete Tiny Tots 1 before moving on to Tiny Tots 2.
TINY TOTS III: Ages 5-7 *Must complete Tiny Tots 2 before moving on to Tiny Tots 3.
KIDS INTRO: Introduction to grappling fundamentals – students will learn falling drills, balance, coodination, and strength and conditioning. Ages 6-12.
KIDS BEGINNER: Introduction to ground fighting and basic take-‐down drills. White, Grey, & White/Yellow Belt. Ages 6-12 yrs. *Must complete Kids Intro before moving on to Kids Beginner.
KIDS INTERMEDIATE: Introduction to stand-‐up fighting. Yellow Belt. Ages 6-12 yrs.
TEEN/ADULT BEGINNER CLASS: Ages 13+
TEEN/ADULT INTERMEDIATE/ADVANCED CLASS: Ages 13+
JIU-JITSU
KIDS INTRO: Introduction to grappling fundamentals – students will learn falling drills, balance, coodination, and strength and conditioning. Ages 6-12.
KIDS JIU-JITSU: Ages 8-12. Monday Class is NoGi and Friday Class is Gi *Must complete Kids Intro before moving on to Kids Jiu-Jitsu.
TEEN/ADULT JIU-JITSU FUNDAMENTALS:
TEEN/ADULT JIU-JITSU INTERMEDIATE/ADVANCED:
Learn the fundamentals of Brazilian Jiu-Jitsu techniques through repetition and drills to improve coordination, physical stamina, and mental sharpness. Submissions, escapes, and transitions broken down to develop solid basics.