JUDO
PARENT CHILD CLASS: Introduction to judo fundamentals and coordination exercises. Ages 2-5. This is a 45min class that meets once a week. The Parent is on the mat to assist their child through drills and exercises. Once the child is able to do the techniques and exercies on their own, they can move on to the Tiny Tots 1 class.
TINY TOTS I: Introduction to judo fundamentals – learn falling drills. Ages 3-5.
TINY TOTS II: Introduction to ground fighting. White Belt ages 4+
KIDS INTRO: Introduction to judo fundamentals – learn falling drills. Ages 6 yrs and up.
KIDS BEGINNER: Introduction to ground fighting and basic take-‐down drills. White, Grey, & White/Yellow Belt. Ages 6-11 yrs.
KIDS INTERMEDIATE: Introduction to stand-‐up fighting. Yellow Belt. Ages 6-11 yrs.
TEEN/ADULT CLASS: Mixed level judo class. Ages 12+
COMPETITION CLASS: By instructor invitation only. Competition level training promoting top-notch physical fitness and the development of strong minds essential to compete at the national level.
BRAZILIAN JIU-JITSU
Learn the fundamentals of Brazilian Jiu-Jitsu techniques through repetition and drills to improve coordination, physical stamina, and mental sharpness. Submissions, escapes, and transitions broken down to develop solid basics.