JUDO
KIDS INTRO: Introduction to judo fundamentals – learn falling drills. Ages 6 yrs and up. BEGINNER I: Introduction to ground fighting and basic take-‐down drills. White & Stripe Belt. Ages 6-‐11 yrs.
BEGINNER II: Introduction to stand-‐up fighting. Yellow Belt. Ages 6-‐11 yrs.
TINY TOTS I: Introduction to judo fundamentals – learn falling drills. Ages 3-‐5.
TINY TOTS II: Introduction to ground fighting. Stripe Belt ages 4+
KIDS COMPETITION CLASS: By instructor invitation only. Competition level training promoting top-‐notch physical fitness and the development of strong minds essential to compete at the national level.
ADULT COMPETITION CLASS: Bly instructor invitation only.
BRAZILIAN JIU-JITSU
Learn the fundamentals of Brazilian Jiu-Jitsu techniques through repetition and drills to improve coordination, physical stamina, and mental sharpness. Submissions, escapes, and transitions broken down to develop solid basics.
TAICHI
BEGINNER I: Yang style 108 step-‐by-‐step instruction to learn sequence
BEGINNER II: Promote flexibility and chi flow through breathing and stretching; continuation of Yang 108 emphasizing building your body’s strong foundation, relaxation and mental focus and awareness.